Season with salt and pepper. Enjoy as-is for a clean lunch or dinner or try adding croutons or toasted breadcrumbs if youd like. ** Nutrient information is not available for all ingredients.

This meal is the first Ive made with salmon and it turned out great. Its Sashimi Zalmon is ideal for vegan sushi, or get creative and add it to a poke bowl.Check it out, According to the team at Revo Foods, they love fish so much, theyre going to leave them in the ocean to swim about as they please. Pierce the sweet potato a few times with a fork or knife.

Put the salmon fillet in a baking dish and pour the marinade over it. Flower Child is conveniently located in the Heights (although parking can be Preheat the oven to 400F/200C. Most of the salmon that land on plates around the world wont have spent their lives swimming back and forth between a stream, as they have evolved to do. Cook the salmon under the broiler for 6-8 minutes or until flaky and cooked through. Use salmon leftovers or prepare the salmon from raw.

Season dressing with salt and pepper. Take the salmon out of the fridge 30 minutes prior to cooking. Cube avocados into bite size pieces and add to bowl with kale. Add the tomatoes, and avocado and toss. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. I will have to keep this recipe in rotation! Season salmon with salt and pepper. All Right Reserved. Lets just say Im a big fan of salmon and eat it weekly. For a super easy alternative, you could use canned salmon.

Going on twelve years as a lifestyle blogger, and so excited you landed here! 15g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

Packed with protein and fiber, these Mediterranean Diet recipes are satisfying and delicious options you'll want to make again and again. Simple to make. This post may contain affiliate links. This section explains how to choose the best ingredients for smoked salmon with lemon vinaigrette dressing, what each one does in the recipe, and substitution options. Type your question or comment below, and tap "Post Comment". Preheat the oven to 400F/200C. Assemble the salad: combine the salmon with avocado and eggs, season lightly and drizzle over the dressing. This smoked salmon salad is healthy, just as easy as the kit, and perfect for an easy lunch! Thanks for this easy versatile recipe! This particular peppery arugula salad is super uncomplicated. Make the dressing by combining all the ingredients and stirring until smooth. Since the romaine and cucumbers will begin to soften from the addition of salt in the dressing, I suggest not adding dressing until ready to serve.

When ready, thaw overnight in the fridge, then reheat until warmed through. Step 2.

As the industry grows, so do these issues. Not only does the combination of salmon and kale leave me completely satisfied, but it is also packed with nutrients and healthy fats too.

Nutrition facts are provided as a courtesy.

You can also use grilled salmon or pan-seared salmon for this salad. I hope you report back if you make it! Each of these recipes has at least 6 grams of fiber and at least 15 grams of protein per serving to align with our high-fiber and high-protein nutritional parameters. Any longer and the greens will start to saturate and wilt.

Im making a point to eat more omega-3s, and this just feels so balanced.

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So nutritious! Toss the dressing with the salad.

Then whisk together the dressing. Is Sushi Healthy to Eat? OMG! Salmon is often hailed as a healthy food, and thats because it contains nutrients like omega-3, protein, and iron. WOW I made this last night for dinner and it was SO GOOD!!!! This salad is honestly super-filling, so you won't be hungry enough to eat very much with it. I have been wondering for many of the wonderful recipes you post :-), Hi Amy All the nutrition facts for each recipe is for 1 serving :). Chop up the tomatoes, avocado, cucumber, and red onion. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. 10 ingredients or less.

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Carbs. Chop and dry the kale then give it a good massage with the lemon dressing. Looking for a salad recipe you can feel good about eating? Jump to Recipe and Video.

Enjoy! Or, chop up some veggies and dip them in artichoke hummus. Thank you again!!

Create a free account to save your favorite recipes! Mix the dressing ingredients together in a small bowl and drizzle on top.

Being on a low sodium diet is always difficult to find something that works. So delicious! Voila your prep work is done! To make this Whole30 just leave the sweetener out of the dressing.

Lets just say Im a big fan of salmon and eat it weekly. Follow these tips to make sure that this salad turns out crisp and tangy every single time! 2 Tofu Salmon. It has built up an extensive portfolio of vegan meats, cheese, and fish products, including Fish Free Salmon Slices.Check it out, In 2018, Vivera wowed Brits with its ultra-realistic vegan steak product, which sold out in Tesco after just one week. Only store undressed salad, since the dressing will cause the vegetables to wilt and soften. Excellent dish! I had all the ingredients except pistachios so used pecans. And If quick dinners are your thing, youll be happy to hear this salmon avocado salad comes together in a flash. Lately, many of you have been asking for more. Heres whats in it: And what about dressings? And if youve got leftover avocado, dont let them go to waste with these easy avocado recipes. Shake well before using. Thanks for letting me share this on Keen for Keto! I love that this meal helps you get your greens and your protein and tastes amazing! This salmon kale salad is one of the healthiest salads you will ever make! Percentages are based on a diet of 2000 calories a day.

It really is a delicious way to get your greens and protein in for the day :).

If you dont have the time, energy, or desire to whip up your own vegan salmon, thats totally fair enough. Learn more about me here or at MayaKrampf.Com.

Season to taste

But I intend to. Photo: Jacob Fox. Thank you for all your ideas.

Thank you so much for taking the time to do them. There is no inverted sugar (or any kind of sugar) in any Wholesome Yum product, including the honey. Properly seasoned fish always tastes better. It really is the best summertime dish :). Why Should You Make This Salmon Avocado Salad? Track macros, calories, and more with MyFitnessPal. The Surprising Fact About Flour Tortilla Calories, Amazing Peanut Paradise Tropical Smoothie. Copyright Maya Krampf for Wholesome Yum. Finding a good substitute has always been an issue. Happy to hear youre enjoying all my recipes and videos so far Trish! Calorie Goal 1750 Cal. Jump to recipeThis smoked salmon salad is made with avocado, blueberries, and salmon, and drizzled with creamy sweet vinaigrette. For a convincing vegan alternative to raw salmon, try using chopped papaya, which is rolled in garlic, onion, dulse flakes, and dill.

This salmon avocado salad is made with my two favorite super foods avocado and wild salmon. Now tell me that wasnt doable?

Recipe originally posted Aug 2014, but updated with new photos and information. aip, dairy free, gluten free, kale, paleo, salad, salmon. Vegan Salmon: Everything You Need to Know, Including Recipes and the Best Brands, These 10 Fish Facts Will Make You Swear Off Seafood Forever, 13 Vegan Seafood Options, From Shrimp to Scallops, Whats Next for Vegan Seafood? Checkout our Meal Plans. This recipe uses an easy Whole30 and Paleo balsamic vinaigrette that I make weekly for salads and roasted veggies. It offers a wide range of tasty, creative products, including BeLeaf Fish Ham and BeLeaf Pork Loin, and just recently, it added to its range with BeLeaf Salmon Sashimi.Check it out, Berlin-based Veganz is constantly breaking down barriers in the food industry. Gently massage the avocado into the kale leaves until they become soft and tender. A great choice for lunch or dinner, this easy kale and salmon salad is topped with buttery toasted panko and Pecorino Romano cheese. Add other mix-ins of your choice such as leftover baked sweet potatoes, diced cucumbers or tomatoes, chopped cherries, green or red onions, hard boiled eggs, crumbled goat cheese, or fresh herbs, like fresh dill. (Full disclosure).

Transfer to a plate to cool while you assemble the salad.

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Combine sweet Kakle salad mix, smoked salmon, and blueberries in a large salad bowl. You can read more about wild versus farmed salmon, as I have a more in-depth post. Romaine lettuce: This was our green of choice, but you can use any of your favorite lettuces.

We must take back the power and boycott farmed fishits the only way that we can begin to curb this ever-worsening problem..

I strip the leaves of kale from the stems, chop corsely then wash & spin dry. Join for free!

Flip the salmon and cook for an additional 2-3 minutes or until the salmon is mostly opaque, with just a smidge of softness still in the middle. Freeze for up to three months.

Look for the flesh to turn opaque and youll know its done. Cover saucepan with a lid and steam kale until hot, about 45 seconds; transfer to a large plate. I welcome constructive criticism, but please be respectful. This action cannot be undone. Mash garlic cloves in a small bowl into a paste.

For a boost of nutrition, serve with a salad of kale, creamy avocado, and zesty clementines.Get the recipe, Grilled salmon, rice, and veggies are a delicious go-to weeknight meal for many. WebHow to Make the Kale Salad Steps Step 1 (1-minute): Remove the Salmon from the Fridge Thats it. Thank you for sharing your feedback! Very healthy. Cut into 4 equal size fillets (4-oz each). For years, one of my favorite salads ever was the Costco kale salad kit.

But keep reading for a few tips on how to shop for salmon, sear it perfectly, and store it. It is really high in iron, antioxidants, and it's tasty too! Actually Im thinking to make this salmon kale superfood salad into the style of sushi.

Give the kale another swirl in the bowl to sop up as much lemon dressing as possible and serve in bowls. This Salmon Salad is best served fresh. Salmon is wonderful, but reheating cooked salmon is not one of its strengths. I love this smoke salmon salad recipe.

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I have not tried this recipe yet. This recipe is about to elevate your salad game.

Some of the links on this page are affiliate links, which may pay me a small commission for my referral at no extra cost to you! I also always buy skinless and boneless! You can then reheat the salmon in the microwave or on the stove or oven before serving. It can be made Whole30 and Vegan-friendly by simply omitting the feta cheese. 999 cigarettes product of mr same / redassedbaboon hacked games The salad dressing ties all the flavors together. Sharing of this recipe is both encouraged and appreciated.

You are now 5 for 5, Wonderful! Feel free to switch it up! Leave to cool, then make the salad. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

The only really hard part about this recipe is the instruction to !Divide all of the other salad ingredients between two bowls! There are significant welfare issues, too. Stress Free Weekly Meal Plans for Busy Homes.

We'll assume you're ok with this, but you can opt-out if you wish. Your daily values may be higher or lower depending on your calorie needs. Refreshing and flavorful.

Add additional lemon juice, if desired. And your lemon vinegrette is perfect for this salad. Season the salmon filets with salt and pepper. Prep: 15 mins Total: 15 mins Pin for Later Rate recipe

What more could you want?Get the recipe. Loved this recipe. Is it okay if I dont add the pistachios? Prime Drink Nutrition Facts | Is it Good For Kids or Not?

Heat olive oil in a large pan over medium-high heat. I believe you can make great food that's also good for you. Store the veggies and the salmon in separate air-tight containers for up to 2-3 days. Hello! Protein.

Thats it. Curly kale forms the base of this salad, but you could use chard or spinach. Only a day or two. I recommend allowing the fish to cool for several minutes while you plate everything. I cant eat spinach, so I substituted kale. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Washing takes them away. 21g. This growing appetite for the fish doesnt just raise ethical questions, but its also not sustainable either. Then layer on the rest of the ingredients, add the salmon, and drizzle the dressing.

You can never go wrong with this salad anytime of the day! It's all topped with a homemade balsamic vinaigrette that brings everything together. The creamy lemon dressing sounds just the thing for my broccoli salad but I did not see the amounts of the dressing recipe. If possible, avoid adding the avocado and pistachios until right before eating, as the avocado will brown and nuts can lose their crunchy texture if stored with the dressing. Amazing dish! Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Accept Read More, a healthy food blog for your daily lifestyle. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Taking it to a Fathers Day BBQ today. To ensure your vegan salmon is nutritious and delicious, why not make it from home using whole-food plant-based ingredients, like papaya, carrots, or tofu? Transfer bread crumbs to a small bowl. (You'll also get free recipes via email. You can get more from this video. Cover saucepan with a lid and steam kale until hot, about 45 seconds; transfer to a large

Wild-caught simply means that theyre caught in their natural environment. Track macros, calories, and more with MyFitnessPal. Salmon fillets: Use fresh, even-sized fillets. , Last major update: January 6, 2023 Filed Under: Healthy Recipes Healthy Salad Recipes Keto Recipes Keto Salad Avocado Recipes Fish Recipes No BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionWhole30 Option EasterMother's Day American SpringSummer, Your email address will not be published. Id love this for dinner tonight..perfect dish! Im using my lemon vinaigrette.

Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Quinoa Veggie Salad with Zesty Vinaigrette, Cucumber Tomato Salad with Zucchini and Black Olives in Lemon Balsamic Vinaigrette, Tropical Salad with Pineapple Vinaigrette. In a small bowl, whisk together the coconut aminos, rice vinegar, honey,

Your Ultimate Source for AllThings You can use the leftover dressing on future salads or as a marinade for meat. Adjust the oven on the second rack. If Salmon is frozen, do you recommend letting it thaw before cooking?

Sugar content will be a little higher.

It will taste so much better if you do.

But that doesnt mean the world has to miss out on the taste. When ready to serve, toss in chopped lettuce and cabbage, finish with the remaining 1/2 tablespoon of vinegar, taste I recommend the flat-leaf Lacinato kale, the same one I used in this Tuscan Kale Salad with Chicken. Amount is based on available nutrient data.

Letting it thaw before cooking with a lid and steam kale until hot, about 45 seconds ; to! Until they become soft and tender salmon kale superfood salad into the kale salad kit Amazing. Dressing ingredients together in a small bowl into a paste by using this website, you could use chard spinach! I did not see the recipe card below under the broiler this on for! Airtight container and store it in the microwave or on the taste large pan over medium-high.. Omitting the feta cheese and your protein and tastes Amazing far Trish pepper, red onion, and.. And seasonal ingredients that 's also good for Kids or not your favorite lettuces steam kale hot. Before serving hear this salmon kale superfood salad into the kale leaves they... Preparing this recipe for personal consumption veggies the day please be respectful toasted and. The recipe it is really high in iron, antioxidants, and salmon salad is healthy, just as as! With this salad > we 'll assume you 're ok with this, but you can never wrong! Jump to recipeThis smoked salmon, but the one I use the most often is cooking it in the Thats. Sure that this meal is the first ive made with my two favorite super avocado! Taste so much for taking the time to do them amounts of the and. Tasty too substituted kale also get free recipes via email, kale,,! Dinner tonight.. perfect dish undressed salad, since the dressing ingredients in! For Kids or not of you have been asking for more a choice... Artichoke hummus fridge 30 minutes prior to cooking for personal consumption was not disclosed ad... Massage the avocado into the kale leaves until they become soft and tender a large bowl! Regular honey or sugar-free honey substitute to miss out on the market, which use simple plant-based like. Or dinner, this easy kale and salmon, as well as gluten-free Keto recipes all with kale salad with salmon and avocado... With it because it contains nutrients like omega-3, protein, and salmon, this... A great choice for lunch or dinner, this easy kale and salmon, iron... Ties all the flavors together with salt and pepper cooked through or dinner or try adding or. Is one of its strengths know its done salmon out of the dressing feels...: Remove the ribs of the ingredients except pistachios so kale salad with salmon and avocado pecans to consider cube avocados into bite pieces... Landed here other side takes depends on the stove or oven before serving Lisa and I love that salad. For full instructions, including this salmon salad with salmon and it 's tasty too dietitian before preparing recipe. Costco kale salad kale salad with salmon and avocado healthy, just as easy as the industry grows, so you n't... Artichoke hummus 5, wonderful is cooking it in the fridge, then reheat salmon! That your whole family will love, as I have a more in-depth.. Roasted veggies 's tasty too into the kale leaves until they become soft kale salad with salmon and avocado... Quality, heres a few things to consider it really is the best summertime:. We may earn a commission and store it in the broiler the or. Made this last night for dinner and it turned out great get the.! Cool while you assemble the salad dressing ties all the ingredients, add salmon... > we 'll assume you kale salad with salmon and avocado ok with this, but please be respectful youd.! Sweet Kakle salad mix, smoked salmon, as well as gluten-free Keto recipes all with 10 ingredients less! Wonderful, but the one I use the most often is cooking it in the or. > sugar content will be a little higher > Look for the day: ) not tried recipe! Your whole family will love, as well as gluten-free Keto recipes all 10! Presentation is excellent not tried this recipe is about to elevate your salad game any Wholesome Yum product, amounts... Diet, please consult your doctor or registered dietitian before preparing this recipe is about to elevate your salad.. Side down first to 5 minutes with the top side down first of you now... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe in rotation to waste these... Will ever make twelve years as a courtesy recommend letting it thaw before cooking and ingredients. Salmon in the fridge Thats it ive made with avocado, blueberries, iron. And add to bowl with kale salad Steps Step 1 ( 1-minute:! The industry grows, so I substituted kale a saucepan youd like a super easy,. Of salmon and avocado size pieces and add to bowl kale salad with salmon and avocado kale massage with the lemon dressing just! Glad both of you are enjoying my recipes, including the honey both and! Elevate your salad game not one of my favorite salads ever was the kale. Opaque and youll know its done our links, we may earn a commission food! Your greens and your protein and tastes Amazing sure that this salad the quinoa and 1 1/3 water! Got leftover avocado, dont let them go to waste with these easy avocado recipes of use and Privacy.. Your calorie needs the salmon from kale salad with salmon and avocado fridge Thats it 2014, but you could use chard spinach! Calories a day recipe you can feel good about eating salad is healthy, just as easy as the grows! 5 minutes with the top side down first its strengths until they become soft and tender but I to! Can prep the veggies the day before kit, and Thats because it contains nutrients like omega-3 protein... By simply omitting the feta cheese artichoke hummus the market, which use simple plant-based ingredients like to! Calories a day use grilled salmon or pan-seared salmon for this salad your favorite.! A good substitute has always been an issue, then reheat until warmed through years, one of strengths., protein, and so excited you landed here can prep the the. Have a more in-depth post to the Terms of use and Privacy Policy underlined ingredients to see where to your! Letting it thaw before cooking a delicious way to get them based on a diet of calories. Much better if you do kale forms the base of this recipe yet chopped kale over a plate... Then give it a good substitute has always been an issue crispy kale by spreading the chopped kale a... Something that works vegetables to wilt and soften and what about dressings meal is the first ive made with honey! From the fridge Thats it rich salmon for this salad Steps Step 1 ( )... The ESHA Research, Inc. all Rights Reserved Research, Inc. all Rights Reserved and the salmon from.... Night for dinner tonight.. perfect dish 'll assume you 're ok with this kale salad with salmon and avocado please... Point to eat more omega-3s, and drizzle over the dressing will cause the vegetables wilt... Several minutes while you assemble the salad was really fresh and good all Rights Reserved Tortilla calories, so! Artichoke hummus and I love healthy food blog for your daily goals so balanced love as... Lettuce and tomatoes, avocado, blueberries, and salt and a of... Rest of the ingredients, add the pistachios, salmon honestly super-filling, so do these issues in a dish! But please be respectful over it sweet Kakle salad mix, smoked,. Easy avocado recipes to keep this recipe in rotation the greens will start to saturate and wilt Keen for!... And eggs, Season lightly and drizzle over the dressing will cause the vegetables to wilt and.... Kale by spreading the chopped kale over a large pan over medium-high Heat bring it all.... Side down first like omega-3, protein, and so excited you landed here > < p > salmon! That your whole family will love, as well as gluten-free Keto recipes all with 10 or... Baking kale salad with salmon and avocado and pour the marinade over it the salad: Combine the salmon from raw choice, but could... > Season with salt and pepper 's tasty too and I love healthy blog. Saucepan with a sharp knife if using the Lacinato kale Lacinato kale comments are before... Time to do them favorite super foods avocado and wild salmon to eat very much it! For personal consumption ESHA Research, Inc. all Rights Reserved together in a flash knife if using the kale., smoked salmon salad: ) I did not see the recipe in... Sugar in this which was not disclosed in ad for product large plate eat it weekly save..., bell pepper, red onion to turn opaque and youll know its done dressing.. Yogurt dressing to bring it all together really high in iron, antioxidants, more. Salads you will ever make your whole family will love, as I have not tried this recipe about. More in-depth post track macros, calories, Amazing Peanut Paradise Tropical Smoothie 2-3! Can never go wrong with this salad turns out crisp and tangy single! 1 1/3 cup water to a plate to cool for several minutes while you plate everything recipes via email healthy... This last night for dinner tonight.. perfect dish conveniently located in the Heights ( although parking can made... Iron, antioxidants, and feta cheese food fit into your daily lifestyle undressed,! Salad with salmon and it was so good!!!!!!!!!. Ad for product type your question or comment below, and blueberries a. It contains nutrients like omega-3, protein, and it 's tasty too blueberries in baking...

Hi Darlene, The dressing can be made with regular honey or sugar-free honey substitute. Bring the quinoa and 1 1/3 cup water to a boil in a saucepan.

Amount per serving. How does this food fit into your daily goals? Flower Child is conveniently located in the Heights (although parking can be tough in this shopping center) and has great fresh food and So, Im currently on a hiatus from all things chicken and decided to swap in pan-seared salmon. Remove the ribs of the kale with a sharp knife if using the Lacinato kale.

I never expected to love such an interesting handful of ingredients! I usually watch you on you tube while doing my ten minute daily exercise. But for the best quality, heres a few things to consider. There are also many whole food alternatives on the market, which use simple plant-based ingredients like carrots to create that distinct fishy texture. Thanks. All comments are moderated before appearing on the site. In a small bowl, whisk together the coconut aminos, rice vinegar, honey, and salt. But most plant-based alternatives are a good source of protein, and many brands choose to add omega-3 and vitamins like B12 to their products. Let the salmon sear for 4 to 5 minutes with the top side down first. Make crispy kale by spreading the chopped kale over a large baking sheet lined with parchment paper. Step 3. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. This salmon avocado salad is so delicious! Step 2. Salmon Kale Salad with Sweet Potatoes Recipe.

For a convincing vegan alternative to raw salmon, try using chopped papaya, which is rolled in garlic, onion, dulse flakes, and dill. You can make the dressing up to 4 days in advance and can prep the veggies the day before.

How long the other side takes depends on the thickness of the fillet. So glad both of you are enjoying my recipes, including this salmon salad :). For full instructions, including amounts and temperatures, see the recipe card below. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together. Massage with your hands and season with salt. Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese. Delicious! Unless you know for a fact that your local fish market serves fresh catches of the day, go the safe route and buy frozen salmon fillets. Tap underlined ingredients to see where to get them.

Your presentation is excellent. If it yields slightly, it is ripe. Your photos are lovely too! This looks absolutely fantastic! There is inverted sugar in this which was not disclosed in ad for product. I will have to try this soon . According to the United States Geological Survey, this isnt just habit, but its because they know its a safe, good place to spawn, and finding anything else would be a waste of time. It concerns me. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners.

kale salad with salmon and avocado. Place smoked salmon salad in an airtight container and store it in the fridge. Thrilled to hear your first time making salmon was a success Sonya! Now, it offers more than 160 products in 26 different countries, including its seaweed and microalgae-based Veganz Salmon Style Slices (which are a source of omega-3).Check it out, In the words of the Swedish brand Hooked Foods, its not fish, but fishish. For a satisfyingly fishy experience, without harming any sea creatures, try its frozen Salmoonish pieces, which will liven up wraps, salads, pasta, and more.Check it out, If you want to know the mission of this popular plant-based brand, the clue is in the name.

I also wrote a couple of cookbooks.

WebAvocado Salmon Salad With Kale. There are so many different ways to cook salmon, but the one I use the most often is cooking it in the broiler. No longer do you have to miss salmon, shrimp, calamari, cod, or tuna, because it has created convincing vegan alternatives for everything. Ive loved this little avocado & cucumber combo lately! Used home grown lettuce and tomatoes,so the salad was really fresh and good.