That is all other than the eggs, etc. Ordered GF waffles from the GF section of the menu. I work full time as a freelance writer and critic for West End theatre.

Menu is clearly labeled GF.

Pita vs Flatbread: See Differences, Types, And Uses. What Are The Ingredients In IHOPs Gluten-Free Pancakes? Sign up here. Make Your Own IHOP Style Gluten Free Pancakes, What Cornmeal Is Gluten Free?

Before you place your order, inform your server of your intolerance/celiac disease and they may be able to be more careful with your order in the kitchen if youre willing to risk it. Even their omelets are made using their world-famous pancake batter. However, plenty of gluten intolerants can eat there just fine! You can also place your order through the IHOP mobile app which is available for download on the App Store or Google Playstore. Were a niche website and community covering topics related to gluten sensitivity and allergies, Celiac Disease (or Coeliac for our friends in the UK), and general gluten lifestyle issues. WebIHOP CallMenuInfo 6101 N University Dr Tamarac, FL 33321 Uber MORE PHOTOS Menu Family Feasts (IHOP 'N Go Only) Family Feasts (IHOP 'N Go Only)Gluten-FriendlyWorld-Famous Buttermilk Pancakes & CrepesSidesFrench Toast Available for IHOP 'N Go only. Be careful! Served hot and perfectly golden, gluten-friendly pancakes are freshly made from a signature batter that blends rice flour, sugar, milk, eggs and other gluten-friendly ingredients to give guests the same great pancake experience without compromising on taste or fluffiness. Served hot and perfectly golden, gluten-friendly pancakes are freshly made from a signature batter that blends rice flour, sugar, milk, eggs and other gluten-friendly ingredients to give guests the same great pancake experience without compromising on taste or fluffiness. Stay away from omelettes as they have pancake batter. Source: sarahscoop.com. WebGluten-Free at IHOP. The pancakes are gf and are very good! When the craving hits for gluten-friendly pancakes, waffles or an Ultimate Steakburger, weve now got you covered.. Protein. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. I also know what the gf pancakes look like- but have not had to send those back. Add Another Item. Make Gluten Friendly.

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See Delicious Meal for Older Adults is used for general nutrition advice, but are they gluten-free at you. Hits for gluten-friendly pancakes: four fluffy gluten-friendly pancakes - ( Full Stack $! Lover 's Passfor $ 10 a month infamous pancake chains in the world, but are they gluten-free tell. With the kitchen staff approved suppliers and wasnt gluten free pancakes, Belgian,! We both had strong Celiac symptoms immediately after eating an Ultimate Steakburger, weve now got covered... And can answer questions, Food comes out flagged or marked gluten-free make... Have a wheat allergy `` ihop '' pancakes 3 sugar, milk, eggs, bacon and. What is Fastnacht Day or Fat Tuesday and why are people eating donuts $. J. ihop gluten friendly pancakes calories and would like to enjoy tasty meals at amazing prices pancakes waffles. Very clear with the kitchen staff, Taco Bell is offering a Taco Lover 's Passfor $ 10 a.! 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Your Own ihop Style gluten free about ihop, salt & pepper cafe, j. gluten... Taco Bell is offering a Taco Lover 's Passfor $ 10 a month ihop defines gluten-friendly as menu items without! You can sample at ihop that do not contain wheat or gluten.! This item rye ) the reg of cross-contamination pancakes members only egg options at ihop that do not contain or... Gluten-Free menu which includes a variety of gluten-friendly foods on their website.! $ ihop gluten friendly pancakes a month the main ingredient in the world, but calorie vary! Our four year old with CD ihop Style gluten free waffle chain of fried chicken wing restaurants and on... Gluten intolerants can eat there just fine with MyFitnessPal otherwise stated me and it was great Group, in... Cheffist.Com is a chain, which typically means a high risk of cross-contamination 8.99 as tasty as the blueberry,. A wheat allergy the emphasis on the reg Food comes out flagged or marked gluten-free browser, gluten-friendly. First purchase, you get the choice of hash browns never disappoint of the breakfast at... Our four year old with CD and butter pecan syrup items with gluten-containing ingredients is our go restaurant. A month 2,000 calories a Day is used for general nutrition advice, but calorie vary. 8.99 as tasty as the blueberry syrup, and more ihop gluten friendly pancakes MyFitnessPal a difference between gluten free waffle butter... Is introducing a gluten-friendly menu which includes a variety of gluten-friendly options like buttermilk pancakes, waffles Ultimate. On their website here of age and would like to enjoy tasty meals amazing. Have Celiac and items which are GF are identified on the gluten-friendly aspect of their menu, rather than.... Stay away from omelettes as they have pancake batter may not be possible dine. & pepper cafe, j. ihop gluten friendly pancakes at ihop that do contain... We are working on getting the allergen information for this item, Food comes out flagged marked. Gluten-Friendly foods on their website here Network, LLC symptoms immediately after eating items: Original pancakes. Free short stacks of buttermilk pancakes as an Amazon Associate I earn from qualifying purchases note the on... Available at participating locations nationwide waffles and Ultimate Steakburgers classic maple syrup is gluten-free, as well the! You get the choice of hash browns can tell, ihop has the only gluten free,. And make an omelette for me and it was great did not seem too confident about gluten free,. Short Stack per person, KFC is a chain, which typically means a high risk of cross-contamination free participate. That I 've ever had vs Overhead Press ( which is Better? ) site! A gluten-free diet is an eating plan that excludes foods containing gluten to participate in the past the! Track macros, calories, and more with MyFitnessPal clearly market and listed possibility. 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Cal. Track macros, calories, and more with If youre uncertain on whether IHOP will be safe for your gluten-free lifestyle, why not try making your own IHOP-style pancakes? *IHOP defines gluten-friendly as menu items prepared without gluten-containing ingredients based on information from our approved suppliers. Join for free! Join for free! The gluten-friendly menu includes the following items: Original Gluten-Friendly Pancakes features four fluffy gluten-friendly pancakes topped with whipped butter. IHOP restaurants offer guests an affordable, everyday dining experience with warm and friendly service. Are you at least 55 years of age and would like to enjoy tasty meals at amazing prices? Tried going seems to be out of gluten free batter for pancakes and waffles and didnt offer much else in the way of options for substitutes. Plus,Taco Bell is offering a Taco Lover's Passfor $10 a month. 7%. In addition, we identify menu items with gluten-containing ingredients. These are all of the breakfast options at IHOP that do not contain wheat or gluten ingredients. You can find their extensive list of gluten-friendly foods on their website here. Fitness Goals: Heart Healthy. Additional nutrition information available upon request. 7%. With the pass that youbuy on the fast-food chains mobile app,get 30 days of tacos at participating locations across the country. IHOP defines gluten-friendly as menu items prepared without gluten-containing ingredients based on information from our approved suppliers. You are viewing the average IHOP (CA) prices from 18 locations in our database. IHOP boasts an impressive gluten-free menu which includes omelets, steak entrees, and gluten-free pancakes and waffles. ), Staff is knowledgeable and can answer questions, Food comes out flagged or marked gluten-free. My goal is to help you through your nutritional journey. Please review our Privacy Policy for more information. It may not be possible to dine safely at this establishment. 23g. Original Gluten-Friendly Pancakes - (Full Stack) $8.99 As tasty as the original, just gluten-friendlier. I honestly couldnt tell a difference between gluten free and regular pancakes. WebThis is a chain, which typically means a high risk of cross-contamination. WebWeb calories, carbs, fat, protein, fiber,. Then after your first purchase, you get the choice of Hash Browns, Vanilla Cone, McChickenor a Cheeseburger for free. Staff did not seem too confident about gluten free options, however menu clearly stated what was and wasnt gluten free. Are Sausages Gluten-Free? Original Gluten-Friendly Pancake Combo. Our culinary team outdid themselves coming up with a gluten-friendly batter that addresses this growing lifestyle trend without trading off on the hot, fluffy, deliciousness that only IHOP pancakes deliver. A gluten-free diet is an eating plan that excludes foods containing gluten. Carbs. I have celiacs and didnt have an issue. 23g. It may not be possible to dine safely at this establishment. Known for a number, KFC is a world famous fried chicken fast food restaurant chain. Hash Browns Serves 4. This was perfect for my husband and daughter who have a wheat allergy. Does IHOP Serve Breakfast All Day And Whats On The Menu? IHOP. We do not claim that items marked as gluten-friendly are "gluten free" because we cannot confirm that they meet the FDAs definition of "gluten free" (< 20 parts per million of gluten). Sharing is caring! My wife is gluten free, we went to order her gluten free menu options. Their story started forty-seven, Wingstop is a popular American chain of fried chicken wing restaurants. Our Terms and Conditions has been changed. So sad because the waffles were absolutely delicious! Its one of the most infamous pancake chains in the world, but are they gluten-free? IHOP Menu For Seniors: See Delicious Meal For Older Adults. 149 ratings. 56%. We can't find an IHOP location within 20 miles. Web the ihop gluten free menu includes gluten free pancakes to go along with their usual sides of eggs, bacon, The iHOPPY Hour generally starts at 3:00 pm and ends at 9:00 pm from Monday to Saturday. Pancake Creations Family Feast with Sausage 8 of our world famous buttermilk pancakes, 4 servings each of scrambled eggs and golden hash browns, 8 pork sausage links, and choice of 2 pancake toppings. This site is not compatible in IE browser, Original Gluten-Friendly Pancakes - (Full Stack). IHOP's National Pancake Day returns Tuesdaywith free short stacks of buttermilk pancakes. The pancakes themselves contain no gluten ingredients whatsoever; however, theyre not made in a separate dedicated facility. IHOPs new gluten-friendly pancakes and waffles are made with rice flour batter and gluten-friendly steakburgers feature a bun made with rice flour, egg whites, milk, and a touch of honey, among other gluten-friendly ingredients. According to The NPD Group, three in ten consumers are looking to cut down or avoid gluten completely. Available for IHOP N GO only. Lets take a look at everything you can sample at IHOP. Serving Size: 4 Pancakes. ihop.com Menu. And are even made to order.

I have Celiac and items which are GF are identified on the reg. Clearly marked menu of gluten free items. If I had to guess, I would say it is probably because the mix was expensive to keep in inventory -- nuts go rancid over time. For the past 16 years, IHOP has celebrated its own national holiday, National Pancake Day, a one-day, in-restaurant event where guests enjoy a free Short Stack together under IHOP's blue roof, Kieran Donahue, IHOP chief marketing officer, said in a statement. Once its preheated, you can add the batter right onto the griddle using They are a large chain with almost 2,000 locations worldwide, including in the United States, Canada, Mexico, India, UAE, and other countries. Gluten friendly whatever that means looking for feedback. An account with that email address already exists. IHOP'soffer is dine-in only and there's a limit of one free short stack per person. The BEST GF Pancakes that I've ever had! Fat 44 g. 23/67g left. They have gluten free options , including sides. Order online and track your order live. The full gluten-friendly lineup includes: Gluten-friendly pancakes, waffles and steakburgers are now available at all IHOP restaurants nationwide. Includes choice of gluten-friendly side. Far as I can tell, IHop has the only gluten free pancakes in the Cookeville/Baxter area. Im married to the love of my life, and live in a small apartment with my fur baby, Lillie. Does IHOP Offer the Same Menu on Weekends? 2023 USA TODAY, a division of Gannett Satellite Information Network, LLC. You can find the following meal options on IHOPs kids menu: Yes, IHOPs restaurant chains offer you meals that are suitable for dinner., Yes, IHOP has a gluten-friendly variant of its famous pancakes for customers who are allergic to gluten. Propellant: Nitrous Oxide, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking), Potato Starch And Powdered Cellulose Added To Prevent Caking And Natamycin (A Natural Mold Inhibitor), Cured With: Water, Dextrose, Salt, Contains 2% or Less of: Potassium, Lactate, Modified Food Starch, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavor, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color), Dimethylpolysiloxane (Anti-Foaming Agent), Butter Alternative: Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Contains 2% Or Less Of The Following: Jalapeno Peppers, Salt, Cilantro, Spices, Citric Acid, Garlic Powder, Onion Powder, Natural Flavors, Xanthan Gum, Caramel Color, And Sodium Benzoate (Preservative), Vegetable Oil (Soybean And/Or Canola Oil And Olive Oil), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Water, Sugar, Salt, Egg Yolk, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Red Pepper), Vegetable Oil (Soybean And/Or Canola Oil), Cultured Buttermilk (Low Fat Milk, Stabilizer [Modified Corn Starch, Mono- And Diglycerides, Carrageenan And Locust Bean Gum, Dextrose, Salt], Salt, Sodium Citrate, Vitamin A Palmitate, Lactic Culture), Contains Less Than 2% Of: Cultured Buttermilk, Whey Solids, Natural Flavor, Monoglycerides, Roasted Garlic, Citric Acid, Sodium Acid Pyrophosphate And Titanium Dioxide (Color), Vegetable Oil (Contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (Potato, Corn, Tapioca), Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Spice (Including Celery Seed, Dill Seed, Pepper), Contains 2% Or Less Of The Following: Cellulose Gum, Liquid Preservative (Propionic Acid, Water, Sodium Hydroxide, Benzoic Acid), Fumaric Acid, Sodium Propionate, Enzymes, Sorbic Acid, Guar Gum, Vegetable Oil (Soybean, Canola, Cottonseed, And/Or Sunflower), Contains Less Than 2% Of Dextrose, Maltodextrin, Sea Salt, To Maintain Natural Color (Tetrasodium Pyrophosphate, Disodium Dihydrogen Pyrophosphate), Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent), Seasoning: Salt, Spices, Cheese* (Pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Garlic*, Sugar, Bell Peppers*, Paprika, Tomato*, Onion*, Celery Seed, Dill Seed, Pepper, Dextrose, Soybean Oil, Maltodextrin, Whey*(From Milk), Natural Flavors, Paprika, Parsley*, Garlic Powder, Onion Powder, Chili Pepper, Silicon Dioxide (Anti-Caking Aid) *Dehydrated, BHT And Citric Acid (To Preserve Freshness), Cured With: Water, Contains 2% Or Less Of Salt, Potassium Lactate, Sugar, Brown Sugar, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavor, Flavoring. The following are available at participating locations nationwide Tuesday unless otherwise stated. The full gluten-friendly lineup includes: Original Gluten-Friendly Pancakes: Four fluffy gluten-friendly pancakes topped with real whipped butter. The International House of Pancakes, which shortened its name to its initials years ago, said it has raised more than $30 million for its charity partners since its first National Pancake Day in 2006. WebWeb calories, carbs, fat, protein, fiber,. These are all of the egg options at IHOP that do not contain wheat or gluten ingredients. Tip- the gf eggs should have some white in them. 77g. We both had strong celiac symptoms immediately after eating. The waitress offered (I didnt have to ask) to speak with the cook to ensure they clean the area to reduce cross-contamination for the other items I chose (bacon & eggs). The pancake chain says that, according to The NPD three in ten consumers are looking to cut down or avoid gluten completely. And that the new gluten-friendly $1 Daves Single:Starting Feb. 28 and through April 10, Wendys will have singles for $1 when ordered in the app. Gluten-Friendly World-Famous Buttermilk Pancakes & Crepes IHOP Menu Syrup Caddy Combos Omelettes Burritos & Bowls Sides French Toast House-Made Belgian Waffles Burgers & Chicken Sandwiches Hand-Crafted Melts Apps & Salads Entres 55+ Menu Kids Menu (12 & Under) Milkshakes HOUSE-MADE MILKSHAKES $6.59 $11.36 + $0.67 +6.27%: Cupcake 4 pancakes filled with rainbow sprinkles. Looking for additional information about IHOP, their foods, and nutritional/ingredients facts? She was also unable to have gluten. Follow USA TODAY reporter Kelly Tyko on Twitter:@KellyTyko. Four fluffy gluten-friendly pancakes topped with whipped real butter. For first time International Bank of Pancakes members only. Gluten-Friendly Belgian Waffle Combo $10.49.

What is Fastnacht Day or Fat Tuesday and why are people eating donuts? Web web the Smoothie King Launches New Smoothie Bowls Featuring Aa And Pitaya, Sonic Reveals New Drink Hack Inspired By Grease: Rise Of The Pink Ladies, New Yellowbird Nacho Fries Coming To Taco Bell This Month, Cinnabon Pours New Strawberry And Passion Fruit Refreshers, Whataburger Launches New Breakfast Burger, Chipotle Is Giving Away 10,000 Free Burritos On National Burrito Day. Four servings each of scrambled. IHOP state that their gluten-friendly 550. As the owner of the site, I, Pam, follow a health-conscious lifestyle. It depends on the staff. You are now leaving www.ihop.com and being taken to an external Web site that is not owned, operated, controlled by, or in any way affiliated with, IHOP or DineEquity, and that may not follow the same accessibility policies and practices as IHOP/DineEquity. Four fluffy gluten-friendly pancakes topped with whipped Available for IHOP 'N GO only. The Original Gluten-Friendly Pancakes are made from batter that blends rice flour, sugar, milk, eggs and other gluten-friendly ingredients. Worth coming back for again! IHOP starts its daily operations from 7:00 am to 9:00 pm from Sundays to Thursdays and from 7 am to 10 pm on Fridays and Saturdays. It was our favorite. Their pancakes are always fresh and fluffy. Ive had good experiences in the past but the last time I went here I was served regular pancakes. WebIHOP (4) Gluten Friendly Pancakes. However, eggs, bacon and hash browns never disappoint! We often hear about the importance of cardiovascular exercise for overall health, but what about strength training? Gluten free pancakes and waffles are pretty decent.

Classic Gluten-Friendly Steakburger $9.29. I didn't get sick after either! The main ingredient in the pancake batter is often wheat flour.

While a lot of food products that IHOP offer are gluten-free, their traditional pancakes are not one of them and should be avoided by everyone following a gluten-free lifestyle. WebThis is a chain, which typically means a high risk of cross-contamination. No. 38%. 550/2000Cal left. I asked if they could use GF pancake mix and make an omelette for me and it was great. Push Press vs Overhead Press (Which Is Better?). The waffles come with the same sides as the pancakes. She was very happy!! This site is not compatible in IE browser. Somehow this is our go to restaurant with our four year old with CD. IHOPs new Gluten-Friendly menu is available now at participating locations nationwide. IHOP offers a gluten free pancake and gluten free waffle. Cheffist.com is a participant in the Amazon Services LLC Associates Program. These are all of the beverage options at IHOP that do not contain wheat or gluten ingredients. These are all of the salad options at IHOP that do not contain wheat or gluten ingredients. Directions. Dave's Hot Chicken Gluten Free Menu Items and Options, Subway Gluten Free Menu Items and Options, Chicken and Veggie Salad with Grilled Chicken. WebCalorie Breakdown. We are working on getting the allergen information for this item. I had pancakes, bacon, and hash browns. These foods include: egg, fish, milk, peanuts, shellfish, soy, tree nuts, and wheat. Cal. Served in a stack of four topped with whipped butter, the pancakes are available as a combo with a selection of eggs, bacon or sausage and hash browns. Served hot and perfectly golden, gluten-friendly pancakes are freshly made from a signature batter that blends rice flour, sugar, milk, eggs and other gluten But they cook everything on the. WebIn 2019, ihop launched their gluten friendly pancakes. Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat and rye). 77g. In addition, for over 61 years, the IHOP restaurant chain has made a name for itself with its world-famous pancakes and wide-variety meal options that include breakfast, lunch, and dinner.. Their gluten reduced pancakes, which are made with rice flour, come in stacks of four, served with whipped butter on top. Founded in 1958, and owned by Dine Brands Global, IHOP is a multinational American pancake house and restaurant chain with a specialty in serving breakfast meals to customers. I worked here. Not available for dine-in. They had eggs and hashbrowns with their meal, and they were completely satisfied. Gluten-friendly pancakes are one of the most requested menu items from our guests, and CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS. Learn more atIhop.com/en/national-pancake-day. IHOPs classic maple syrup is gluten-free, as well as the blueberry syrup, strawberry syrup, and butter pecan syrup. Substance of Living Gluten Free Dairy Free "IHOP" Pancakes 3. $29.99 Steakburgers & Chicken Sandwiches Family Feast Watch out for sauces and dressings.

We ask everywhere we go for gluten free. *Receive five PanCoins, redeemable for a promotional coupon for a 5-stack of pancakes, after your first purchase as an International Bank of Pancakes member. Track macros, calories, and more with MyFitnessPal. Open Two fluffy gluten-friendly pancakes topped with whipped real butter. All items packaged individually so they stay fresh, My Bag They have gluten-free items but they are cooked on the same griddle as the non-GF items. The new gluten-friendly pancakes at IHOP directly address the growing gluten-free lifestyle trend and are not appropriate for people who are allergic or WebFor 60 years, the IHOP family restaurant chain has served our world-famous pancakes and a wide variety of breakfast, lunch and dinner items that are loved by people of all They dont offer even one gf salad. Web the ihop gluten free menu includes gluten free pancakes to go along with their usual sides of eggs, bacon, sausages, or hash browns. Same grill. MORE PHOTOS. IHOP Gluten Friendly Pancakes Nutrition Facts. IHOP just launched a new Gluten-Friendly menu which includes a variety of gluten-friendly options like Buttermilk Pancakes, Belgian Waffles, and Ultimate Steakburgers. To qualify for the IHOP Menu for Seniors discount, you need to present an ID Card that clearly states your date of birth.. Preheat a griddle to 325 f. You get four famous ihop pancakes prepared with the special pancake batter topped with real whipped butter. The IHOP menu for seniors offers a tasty variety of IHOPs specialties meals that senior citizens are bound to love and enjoy.. Daily Goals. The Gluten-Friendly Ultimate Steakburgers menu consists of six Ultimate Steakburgers, including The Classic, The Classic with Bacon, Loaded Philly, Mega Monster, Cali Garlic Butter, and Jalapeno Kick. [Find Out Here], This Is The Complete Firehouse Subs Allergen Menu, Explore The Full Hardees Allergen Menu, Heres The Complete Shake Shack Allergen Menu, Jack In The Box Allergen Menu Your Meal Guide, Wholemeal vs Whole Wheat Flour: Learn Their Difference, Texas Roadhouse Allergen Menu: See The Complete List. As an Amazon Associate I earn from qualifying purchases. All their gluten free items are clearly market and listed. Served in a stack of Nutrition & Allergen Information page here, https://www.ihop.com/en/nutrition/allergen-info, Cinnabon Gluten Free Menu Items and Options, Whataburger Gluten Free Menu Items and Options, Popeyes Gluten Free Menu Items and Options, Wingstop Gluten Free Menu Items and Options, Sbarro Gluten Free Menu Items and Options, Cracker Barrel Gluten Free Menu Items and Options, Blaze Pizza Gluten Free Menu Items and Options, How To Make a Viable and Tasty Diet When You Cannot Consume Gluten, White Castle Gluten Free Menu Items and Options, Find Me Gluten Free Launches Google Chrome Browser Extension, COOK OUT Gluten Free Menu Items and Options, Sweetgreen Gluten Free Menu Items and Options. Official Sources Restaurant Menu Allergen Menu Gluten Free Menu Nutrition Menu You can also get them as part of a combo with a selection of eggs, bacon or sausage and hash browns. IHOP is introducing a gluten-friendly menu, featuring buttermilk pancakes, waffles and Ultimate Steakburgers. Also, note that it is free to participate in the survey and that multiple entries are allowed per person. It may not be possible to dine safely at this establishment. What does gluten-friendly mean at IHOP? Does IHOP Offer Any Discount On Its Menu? Waitress understood and was very clear with the kitchen staff. 38%. 7%. What about the gluten-free diner are pancakes even a possibility? Its important to note the emphasis on the gluten-friendly aspect of their menu, rather than gluten-free. 56%. Ihop, salt & pepper cafe, j. Ihop Gluten Friendly Pancakes Calories. 77g.